https://thebarbellphysio.com/handstand-pushup-strength-progression/
- Tricep Pushup and Pike Handstand hold
10 to 12 tricep push ups
30-45 sec pike handstand hold
1A. Handstand hold
30-45 sec hold
2. Pike handstand push up
3-5 sets of 5 reps
3. Deficit pike handstand pushup
3-5 sets of 3 reps at least 2 inch deficit
4. Eccentric HSPU
10 controlled reps on slow 3-5 count