Shoulder Assessment
A1 - Stretching in External RotationB1, B2: Choose two of
user
Pike Assessment
Standing PikeSeated PikePike LiftElbow/head to toe (both sides)Single
Handstand push up progression
https://thebarbellphysio.com/handstand-pushup-strength-progression/ Tricep Pushup and Pike Handstand hold
Pull Up progressions
Level 1 - passive hang hold for at least 20-30
Exploring Markdown
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